There are many ways to reduce stress and bring more calm into your life. Many of the ideas shared below are good for you, your children, your spouse/partner and anyone else you notice is a bit overwhelmed. I would love feedback on what you have tried, what works for you and how you fit it into your daily life.
- Tai Chi
- Tae Kwan Do
- Mindful Meditation
Two books to get you started (please post your recommendations here):