Stress Reduction Resources

Stress BookThere are many ways to reduce stress and bring more calm into your life.  Many of the ideas shared below are good for you, your children, your spouse/partner and anyone else you notice is a bit overwhelmed.  I would love feedback on what you have tried, what works for you and how you fit it into your daily life.

  • Tai Chi
  • Tae Kwan Do
  • Mindful Meditation
  • Yoga
  • Running
  • Swimming
  • Laughing
  • Hugging
  • Gardening
  • And…..

Two books to get you started (please post your recommendations here):

The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD
Mindfulness for Beginners by Jon Kabat-Zinn

Jodi Sleeper-Triplett, MCC, SCAC, BCC
Social Media: LinkedIn, Twitter, Facebook, YouTube
Author: Empowering Youth with ADHD